How to Heal with Singing Bowls by Suren Shrestha

Over the last few years, the use of Tibetan singing bowls to address a variety of ailments has drawn considerable interest in the West. Suren Shrestha is a master of these ancient techniques. This book includes detailed, step-by-step instructions and photographs showing how to place and strike the bowls for healing, relaxation, and meditation, and a downloadable audio file demonstrating some of the techniques. Benefits from singing bowl therapy include deep relaxation; relief from stress-related conditions; healing from the effects of chemotherapy; and reducing pain from fibromyalgia, chronic fatigue syndrome, and depression. Clients experience improved memory, mental clarity, vitality, and better sleep, often for several days following the treatment. Some of these methods have been taught to only a few Eastern practitioners, and Shrestha is committed to spreading them in the West to all who want to learn.