The Dreams Box by Dr Fiona Starr

Contains: A Guide to Unlocking the Secrets of Your Personal Dream World and 36 cards for Self-Healing and Lucid Dreaming In times of high stress, the dream world can be drastically altered. Learning how to better understand your changing dreamscape and the effects it has on your mind, body, and spirit can help you sleep more deeply and influence your dreams, blocking the bad and encouraging the good. This pack tells you all you need to know about dream interpretation. It explains why dreams are essential to mental and physical well-being and clearly outlines the meanings behind more than 100 dream symbols.